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A rustic clay bowl of creamy egg porridge garnished with fresh chives and a drizzle of golden olive oil, placed on a weathered wooden table beside a steel dagger and a crumpled parchment map, under soft morning light filtering through a stone castle window.

A Knight of the Seven Kingdoms Eggs Simple Porridge

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A hearty, protein-rich porridge inspired by the humble sustenance of Westeros’ knights. Made with basic pantry staples—oats, eggs, olive oil, and herbs—this warm, creamy bowl is perfect for early mornings before patrolling the Wall or riding into battle.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups water
  • 1 cup whole milk (or unsweetened almond milk for lightness)
  • 2 large eggs, lightly beaten
  • 2 tablespoons olive oil, plus extra for drizzling
  • Salt to taste
  • Fresh chives or parsley, finely chopped, for garnish

Instructions

  1. In a medium saucepan, bring water and oats to a boil over medium heat. Reduce to a simmer and cook for 5–7 minutes, stirring occasionally, until oats are tender and porridge thickens slightly.
  2. Stir in milk and olive oil. Continue cooking for 2 more minutes, stirring constantly to prevent sticking.
  3. Remove from heat. Slowly pour in the beaten eggs while stirring continuously—this tempts the eggs gently into silky ribbons without scrambling.
  4. Season with a pinch of salt. Adjust consistency with a splash more milk or water if desired.
  5. Serve warm, topped with a drizzle of olive oil and chopped chives.

Notes

  • For extra richness, stir in a spoonful of butter at the end.
  • Vegetable broth may replace water for deeper umami flavor.
  • This dish freezes well—reheat with extra liquid.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Fantasy-inspired British
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 295 Kcal
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 95mg
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