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A hearty knight of the seven kingdoms hedge knight stew served in a rustic ceramic bowl, rich dark broth with chunks of tender meat, vibrant root vegetables, sprinkled with fresh herbs, styled on a wooden table with medieval-inspired background elements.

A Knight of the Seven Kingdoms Hedge Knight Stew

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A hearty, flavorful stew perfect for medieval-inspired feasts, packed with tender meat, hearty vegetables, and aromatic herbs, served in rustic style.

  • Total Time: 2 hours
  • Yield: 6 servings

Ingredients

Scale
  • 2 lbs beef stew meat, cubed
  • 3 carrots, chopped
  • 3 parsnips, chopped
  • 2 potatoes, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups beef broth
  • 2 tbsp tomato paste
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt and pepper to taste

Instructions

  1. Heat a large pot over medium heat and brown the beef cubes until seared on all sides.
  2. Add diced onion and garlic, sauté until fragrant.
  3. Pour in beef broth, add tomato paste, thyme, rosemary, salt, and pepper.
  4. Add carrots, parsnips, and potatoes.
  5. Bring to a boil, then simmer on low for 1.5 to 2 hours until meat is tender and flavors meld.

Notes

  • For richer flavor, use bone-in beef or add a splash of red wine before simmering.
  • Serve with crusty bread to soak up the broth.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 45 minutes
  • Method: Simmering, braising
  • Cuisine: Fantasy/Medieval
  • Diet: Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 Kcal
  • Sugar: 7g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 95mg
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