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A vibrant bowl of golden turmeric chicken soup topped with fresh herbs, served on a rustic wooden table. The soup showcases tender chicken pieces, bright turmeric broth, and colorful vegetables, styled with a sprig of parsley and a lemon wedge for garnish.

Anti-Inflammatory Turmeric Chicken Soup for Wellness

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A warm, comforting chicken soup infused with turmeric and anti-inflammatory ingredients, packed with flavor and health benefits.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1 cup diced carrots
  • 1 cup chopped celery
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until translucent.
  3. Stir in garlic, turmeric, and ginger; cook until fragrant.
  4. Pour in chicken broth and bring to a boil.
  5. Add diced carrots, celery, and cooked chicken.
  6. Reduce heat and simmer for 20 minutes.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh parsley before serving.

Notes

  • You can add other vegetables like spinach or peas for variety.
  • Adjust turmeric and ginger quantities to taste for a stronger flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy, Asian-inspired
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 Kcal
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 55mg
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