Ingredients
Scale
- 1 1/2 cups rolled oats
- 1/2 cup honey or agave syrup
- 1/2 cup peanut butter or almond butter
- 1/2 cup chopped dried fruits (apples, apricots, cranberries)
- 1/2 cup mixed nuts (almonds, walnuts, cashews)
- 1/4 cup chia seeds
- 1/4 cup dark chocolate chips (optional)
Instructions
- Line a baking dish with parchment paper.
- In a large bowl, mix rolled oats, chopped dried fruits, nuts, and chia seeds.
- In a saucepan, warm honey and peanut butter until smooth, then pour over the dry ingredients.
- Mix thoroughly until well combined.
- Press the mixture firmly into the prepared dish and evenly flatten.
- Refrigerate for at least 2 hours until set.
- Cut into bars and serve.
Notes
- You can swap dried fruits or nuts to customize flavors.
- Store bars in an airtight container for up to a week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: No-Bake
- Cuisine: Fictional/Anime-Inspired
- Diet: Vegan Option Available
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 210 Kcal
- Sugar: 12g
- Sodium: 35mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
