Ingredients
Scale
- 1 cup rolled oats — a base rich in fiber and energy
- 1/2 cup chia seeds — superfood bites loaded with omega-3s
- 1/2 cup medjool dates, pitted — natural sweeteners that bind the mixture
- 1/4 cup coconut oil — adds healthy fats and flavor
- 1/4 cup natural almond butter — creaminess and protein boost
- 1/4 cup maple syrup or agave nectar — for sweetness
- 1 teaspoon vanilla extract — enhances flavor
- 1/4 cup mixed superfoods (such as goji berries, cacao nibs, or Spirulina powder) — for vibrant color and additional health benefits
Instructions
- Prepare the dates: Soak the dates in warm water for 10 minutes to soften, then drain.
- Blend the ingredients: In a food processor, combine the dates, almond butter, coconut oil, vanilla extract, and maple syrup. Blend until smooth.
- Add dry ingredients: Transfer the mixture to a large bowl, then add the oats, chia seeds, superfoods, and optional spices. Mix well.
- Form the bites: Scoop about a tablespoon of mixture and roll into balls with your hands. Place on a parchment-lined tray.
- Chill: Refrigerate for at least 30 minutes to set the bites.
Notes
- For an extra energy boost, coat the bites in shredded coconut or cacao powder for added flavor and nutrients.
- You can customize the superfoods to your taste, including dried berries, cacao nibs, or maca powder.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 2 bites
- Calories: 150 kcal Kcal
- Sugar: 6 grams
- Sodium: 20 mg
- Fat: 8 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 18 grams
- Fiber: 5 grams
- Protein: 4 grams
- Cholesterol: 0 mg