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A vibrant, freshly assembled Belfast Baps sandwich depicted in bright natural light, featuring crispy bacon, black pudding, fresh greens, and a soft bun, styled on a rustic wooden table with a scenic Belfast cityscape in the background.

Blue Lights Season 3 Belfast Baps

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A traditional Belfast Baps filled with crispy bacon, black pudding, fresh greens, and tangy sauces, served in a soft toasted bun for a satisfying meal.

  • Total Time: 25 minutes
  • Yield: 4 sandwiches

Ingredients

Scale
  • 4 large baps or soft rolls
  • 8 slices of bacon
  • 200g black pudding, sliced
  • Lettuce leaves
  • Tomato slices
  • Mustard or brown sauce
  • Butter for toasting

Instructions

  1. Heat a skillet over medium heat and cook bacon until crispy. Remove and set aside.
  2. In the same skillet, fry black pudding slices until crispy on each side.
  3. Toast the baps lightly with butter until golden.
  4. Spread mustard or brown sauce inside each bun.
  5. Layer lettuce, tomato, black pudding, and bacon inside the buns.
  6. Serve immediately with your favorite breakfast sides.

Notes

  • Adjust the number of black pudding slices based on your preference.
  • For a healthier option, use turkey bacon or veggie alternatives.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Pan fry, toasting
  • Cuisine: Irish
  • Diet: Gluten, Nut-Free

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 520 Kcal
  • Sugar: 4g
  • Sodium: 1020mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 80mg
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