Ingredients
Scale
- 2 fresh bagels (plain, sesame, or everything)
- 4 oz cream cheese
- 1 ripe avocado, sliced
- 1 medium tomato, sliced
- 4 oz deli meats (smoked salmon, turkey, or ham)
- 1/2 cucumber, thinly sliced
- 1/4 cup fresh sprouts (alfalfa or broccoli)
- Salt and pepper to taste
- Optional: hot sauce for an extra kick
Instructions
- Start by slicing your fresh bagels in half and toasting them to your desired level of crispiness.
- Once your bagels are toasted, generously spread cream cheese on both halves.
- Stack the deli meats high on one half of the bagel.
- Layer on the fresh vegetables: sliced tomatoes, avocado, cucumber, and a handful of sprouts.
Notes
- Store leftovers in an airtight container in the refrigerator for up to a day.
- Keep the cream cheese and other spreads separate until ready to serve.
- Feel free to customize your bagel with different spreads and toppings for variety.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 450 Kcal
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 30mg