Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup fresh spinach leaves
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumbers
- 1/2 cup sliced bell peppers (red, yellow, green)
- 1/4 cup hummus or Greek yogurt spread
- 1/4 cup crumbled feta cheese (optional)
- Fresh cilantro or parsley for garnish
- Salt and pepper to taste
Instructions
- Start by washing all fresh vegetables thoroughly. Slice cucumbers, bell peppers, and shred the carrots. Keep the spinach leaves fresh and ready to layer.
- Lay out the whole wheat tortillas and evenly spread hummus or Greek yogurt on each, providing a creamy base that complements the veggies and adds to the healthy TV food appeal.
- Place the spinach leaves first, followed by shredded carrots, sliced cucumbers, and bell peppers. This colorful vegetable arrangement ensures a vibrant appearance resembling a TV show-inspired feast.
- If desired, sprinkle crumbled feta cheese over the vegetables and season with salt and pepper for added flavor.
- Carefully roll each wrap tightly, ensuring the filling stays inside and the vegetables remain vibrant and fresh.
Notes
- For vegan options, substitute hummus with a vegan spread and omit feta cheese.
- To add extra flavor, drizzle with hot sauce, lemon juice, or sprinkle with fresh herbs before rolling.
- Best enjoyed fresh; store leftovers tightly wrapped in plastic wrap or foil in the refrigerator for up to 24 hours.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Assembling
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 220 Kcal
- Sugar: 5g
- Sodium: 340mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg