Ingredients
Scale
- 2 cups Greek yogurt (plain or vanilla)
- 1 cup fresh strawberries, sliced
- 1 cup blueberries
- 1/2 cup granola
- Honey or maple syrup (optional)
- Fresh mint leaves for garnish
- Cookies or crushed graham crackers (optional for topping)
Additional optional ingredients
- Chia seeds or flax seeds for added nutrition
- Other fruits like bananas, raspberries, or mango
Instructions
- Prepare the ingredients: Wash and slice strawberries, and gather blueberries, granola, and toppings.
- Start with a base: Spoon a generous layer of Greek yogurt into your glass or jar.
- Add fruit: Layer sliced strawberries and blueberries on top of the yogurt.
- Sprinkle granola: Add a handful of granola for crunch.
- Repeat layers: Continue with yogurt, fruit, and granola until full.
- Finish with toppings: Drizzle honey, add mint leaves, or crushed cookies for extra flavor.
Notes
- Assemble parfaits without granola in advance; add crunch just before serving.
- Feel free to customize with different fruits or toppings.
- Use airtight containers for storing in the refrigerator for up to 24 hours.
- For best results, serve chilled in tall glasses or mason jars.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Dessert, Snack
- Method: No-Bake, Layering
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 parfait
- Calories: 220 kcal Kcal
- Sugar: 12 g
- Sodium: 60 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 5 mg