Ingredients
- Whole wheat or multigrain bread slices
- Lean cooked turkey or chicken breast slices
- Fresh lettuce leaves
- Tasty tomato slices
- Light mayonnaise or Greek yogurt
- Mustard (optional)
- Thinly sliced red onions
- Avocado slices
- Salt and pepper to taste
Instructions
- Start by lightly toasting the bread slices for added crunch.
- Spread a thin layer of light mayonnaise or Greek yogurt on one side of each bread slice.
- Layer the lean turkey or chicken slices evenly on one piece of bread.
- Add fresh lettuce, tomato slices, and red onions on top of the meat.
- Place avocado slices for extra creaminess and healthy fats.
- Sprinkle with salt and pepper to taste.
- Top with the second slice of bread, mayo side down, and gently press to secure.
- Cut the sandwich diagonally or in halves, then serve immediately.
Notes
- For a vegetarian version, substitute lean meats with hummus or roasted chickpeas.
- Use fresh, ripe vegetables for maximum flavor and nutrition.
- Wrap tightly and store in the refrigerator for up to 24 hours if preparing in advance.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Healthy Sandwiches
- Method: Assembly
- Cuisine: American
- Diet: High-Protein, Low-Fat
Nutrition
- Serving Size: 1 sandwich
- Calories: 370 Kcal
- Sugar: 5g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
