© Original Recipe By The Cozy Crumb ©
Creamy Vegan Butter Cauliflower Recipe: A Plant-Based Cauliflower Delight 🥦🧈✨
1. Introduction
If you’re searching for a flavorful vegan butter cauliflower recipe, you’ve come to the right place. This dairy-free cauliflower dish combines tender, roasted cauliflower with a luscious, creamy sauce made with plant-based ingredients. Perfect for a quick weeknight dinner or a fancy side, this vegan cauliflower dish is both satisfying and healthy. The secret lies in the rich, dairy-free butter that adds a decadent touch while keeping it entirely vegan. Let’s dive into how to make this delightful plant-based cauliflower creation that everyone will love!
2. Ingredients for the Creamy Vegan Butter Cauliflower
- 1 large head of cauliflower, cut into florets
- 2 tablespoons vegan butter or dairy-free margarine
- 1 cup coconut milk or cashew cream
- 3 cloves garlic, minced
- 1 tablespoon nutritional yeast (for cheesy flavor)
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- Optional: a squeeze of lemon juice for brightness
3. How to Make Creamy Vegan Butter Cauliflower
Preparing the Cauliflower
Start by preheating your oven to 400°F (200°C). Toss the cauliflower florets with a tablespoon of vegan butter, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper. Roast for about 25-30 minutes until golden and tender, flipping halfway through.
Making the Creamy Sauce
While the cauliflower roasts, melt the remaining vegan butter in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Pour in coconut milk or cashew cream, stirring continuously. Add nutritional yeast, smoked paprika, salt, and pepper. Let the sauce simmer gently for about 5 minutes to thicken slightly. For an extra zing, add a squeeze of lemon juice.
Combining and Serving
Once the cauliflower is roasted, transfer it to the skillet with the creamy sauce. Toss gently to coat each piece thoroughly. Continue cooking for another 2-3 minutes so the flavors meld beautifully. Garnish with chopped parsley and serve hot.
4. Storage Tips for Leftover Vegan Cauliflower
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop or in a microwave until heated through. For best results, reheat gently to avoid breaking apart the cauliflower.
5. Serving Suggestions for Your Vegan Butter Cauliflower
- Pair with steamed rice or quinoa for a complete meal
- Serve alongside grilled vegetables or a fresh green salad
- Use as a topping for grain bowls or wraps
- Enjoy as a side dish during your holiday feast or everyday dinner
6. Frequently Asked Questions (FAQ)
Can I use regular butter instead of vegan butter?
Yes, but for a fully vegan dish, stick with plant-based butter. Regular butter can be substituted if you’re not vegan.
What are good substitutes for coconut milk in this recipe?
Creamy cashew cream or almond milk can be used as dairy-free alternatives. For a richer flavor, coconut cream works beautifully.
How long does it take to prepare this vegan cauliflower dish?
The total preparation and cooking time is approximately 40 minutes, including roasting and making the sauce.
Can I make this dish spicy?
Absolutely! Add red chili flakes or a dash of hot sauce to the sauce for some heat.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer – Perfect for roasting cauliflower evenly and quickly with less oil, making your plant-based cauliflower truly crispy and delicious.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Essential for preparing the creamy sauce without sticking, and makes clean-up easier.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer – An all-in-one tool to give you versatile cooking options for other plant-based dishes.
8. Conclusion
This vegan butter cauliflower recipe is a fantastic way to enjoy the creamy, comforting flavors of a classic dish while keeping it completely plant-based and dairy-free. The roasted cauliflower combined with the luscious, dairy-free sauce makes this dish a standout for any meal. Whether you’re vegan or just looking to incorporate more plant-based options into your diet, this dish is sure to impress. Give it a try and enjoy a nutritious, flavorful vegan cauliflower dish that’s easy to prepare and full of wholesome ingredients!
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Creamy Vegan Butter Cauliflower Recipe
A hearty, plant-based cauliflower dish with a rich, creamy vegan butter sauce, perfect for a satisfying dinner.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 1 large head cauliflower, cut into florets
- 3 tablespoons vegan butter
- 3 cloves garlic, minced
- 1 cup coconut milk or almond milk
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Steam or boil cauliflower florets until tender, about 5-7 minutes.
- In a skillet, melt vegan butter over medium heat, add minced garlic and sauté for 1 minute.
- Add coconut milk and lemon juice, stirring continuously until slightly thickened.
- Add cooked cauliflower to the sauce, toss until well coated.
- Season with salt and pepper, garnish with chopped parsley, and serve warm.
Notes
For extra flavor, add a pinch of paprika or nutritional yeast. Can be served over rice or pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop, steaming, sautéing
- Cuisine: Plant-Based
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 170 Kcal
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
