Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 3 tablespoons vegan butter
- 3 cloves garlic, minced
- 1 cup coconut milk or almond milk
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Steam or boil cauliflower florets until tender, about 5-7 minutes.
- In a skillet, melt vegan butter over medium heat, add minced garlic and sauté for 1 minute.
- Add coconut milk and lemon juice, stirring continuously until slightly thickened.
- Add cooked cauliflower to the sauce, toss until well coated.
- Season with salt and pepper, garnish with chopped parsley, and serve warm.
Notes
For extra flavor, add a pinch of paprika or nutritional yeast. Can be served over rice or pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop, steaming, sautéing
- Cuisine: Plant-Based
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 170 Kcal
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
