Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup panko bread crumbs
- 1/2 cup all-purpose flour
- 1/2 cup buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine flour, garlic powder, salt, and pepper.
- Dip cauliflower florets into the flour mixture, then roll in panko breadcrumbs.
- Spray cauliflower with olive oil and air fry for 12-15 minutes until crispy.
- Toss the cauliflower bites in buffalo sauce and serve hot with blue cheese dressing.
Notes
- Adjust spice level by varying buffalo sauce quantity.
- Serve with celery sticks for a classic touch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 6 cauliflower bites
- Calories: 150 Kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
