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A vibrant bowl of crisp apple arugula salad featuring thinly sliced green apples, fresh arugula leaves, sprinkled walnuts, and crumbled feta cheese. The colorful ingredients are arranged beautifully on a white plate with a drizzle of vinaigrette, highlighting the crunchy textures and fresh greens, styled casually with a rustic wooden table background.

Crunchy Apple and Arugula Salad for a Healthy Weeknight Side

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A fresh and crunchy apple arugula salad perfect for quick weeknight dinners or healthy lunches, combining crisp apples, peppery arugula, nuts, and cheese.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large green apples, thinly sliced
  • 4 cups fresh arugula leaves
  • 1/4 cup walnuts, toasted
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing.
  2. In a large bowl, combine arugula, sliced apples, toasted walnuts, and feta cheese.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately for maximum crunch and freshness.

Notes

  • Use crisp, firm apples for the best crunch.
  • Toast walnuts to enhance flavor.
  • You can substitute goat cheese for feta if preferred.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes (for walnuts)
  • Method: Mix and Toss
  • Cuisine: American
  • Diet: Gluten-Free, Vegetarian

Nutrition

  • Serving Size: 1/4 of salad
  • Calories: 180 Kcal
  • Sugar: 9g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 10mg
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