Ingredients
Scale
- 14 oz (400 g) firm tofu, drained and crumbled
- 2 tablespoons soy sauce or tamari for a savory umami flavor
- 1 tablespoon sesame oil for a nutty aroma
- 1/2 cup diced bell peppers (red, yellow, or green)
- 1/4 cup chopped green onions
- 1 teaspoon turmeric powder to give the scramble a bright, sunny color
- 1 teaspoon garlic powder
- 1 teaspoon grated ginger
- Salt and pepper to taste
- Optional: chopped mushrooms, spinach, or other vegetables for added nutrition
- Anime-inspired garnishes like nori strips or daikon radish slices for presentation
Instructions
- Begin by draining the excess water from the tofu and crumbling it into small, bite-sized pieces. Dice the bell peppers and chop the green onions. Grate the ginger. Prepare all your vegetables and spices before cooking.
- Heat sesame oil in a large skillet over medium heat. Add grated ginger and garlic powder, stirring for 30 seconds until fragrant. Add diced bell peppers and cook for 3–4 minutes until slightly softened. Include other vegetables like mushrooms or spinach if desired.
- Add the crumbled tofu to the skillet and stir gently to combine with the vegetables. Pour in soy sauce and sprinkle turmeric powder. Cook for 5–7 minutes, stirring occasionally, until heated through and slightly browned.
- Remove from heat and sprinkle with chopped green onions. Garnish with nori strips or daikon radish slices. Serve hot with rice or Asian-style bread for a complete Dragon Ball Z breakfast experience.
Notes
- For extra flavor, add a splash of sesame oil or chili flakes to increase heat.
- Use fresh, organic vegetables for maximum nutrition and vibrant colors.
- This dish can be prepared ahead and stored in an airtight container for up to 2 days in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stir-fry
- Cuisine: Japanese-inspired
- Diet: Vegan, Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 180 kcal Kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 0 mg