Ingredients
Scale
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water (as needed for desired consistency)
- Paprika and extra olive oil for garnish
Instructions
- Start by gathering all your ingredients to ensure freshness.
- In a blender, combine chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt. Blend until smooth, adding water as necessary.
- Transfer the blended hummus to a serving bowl.
- Drizzle with olive oil and sprinkle paprika on top. Serve with pita bread or vegetables.
Notes
- This hummus can be stored in an airtight container in the fridge for up to a week.
- For long-term storage, freeze in small portions and thaw before use.
- Feel free to experiment with additional flavors like roasted red peppers or spices.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1/4 cup
- Calories: 120 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg