Ingredients
Scale
- 2 cups of mixed bell peppers (red, yellow, green), sliced
- 1 cup of broccoli florets
- 1 medium carrot, julienned
- 2 tablespoons of vegetable oil
- 3 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Slice the fresh vegetables into bite-sized pieces.
- Heat the vegetable oil in a large wok or frying pan over medium-high heat.
- Add the sliced vegetables and stir-fry for 5-7 minutes until tender-crisp.
- Add garlic, soy sauce, sesame oil, salt, and pepper; toss well and serve hot garnished with sesame seeds.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- This stir-fry can be served over rice or noodles for a heartier meal.
- Feel free to add protein options like tofu or chicken to customize your dish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 180 Kcal
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
