Ingredients
Scale
- 4 large whole wheat or spinach tortillas
- 1 cup shredded carrots
- 1 cucumber, thinly sliced
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
- 1 cup leafy lettuce or mixed greens
- 1/2 cup thinly sliced purple cabbage
- 1 ripe avocado, sliced
- 1/4 cup hummus or Greek yogurt-based spread
- Sprinkle of sesame seeds (optional)
- Fresh herbs such as cilantro or mint (optional)
Instructions
- Gather all ingredients and wash vegetables thoroughly. Slice them thinly for easy rolling.
- Lay a tortilla flat on a clean surface. Spread a thin layer of hummus or Greek yogurt evenly over the tortilla.
- Arrange lettuce or greens in the center, followed by shredded carrots, cucumber slices, bell peppers, cabbage, and avocado. Sprinkle sesame seeds and herbs if desired.
- Roll the tortilla tightly from one end to the other, sealing the edge with a bit of water or extra spread if necessary.
- Slice the wrap diagonally for a beautiful presentation. Serve immediately or wrap tightly for storage.
Notes
- For added protein, include grilled tofu, chicken, or beans.
- Prepare wraps ahead of time and refrigerate for up to 24 hours. Add avocado just before serving to prevent browning.
- Use colorful vegetables to enhance visual appeal and nutritional value.
- Slice diagonally for presentation, and serve with extra herbs or a small bowl of soy sauce for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snacks
- Method: Assembly
- Cuisine: Japanese-inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 220 kcal Kcal
- Sugar: 4 grams
- Sodium: 150 mg
- Fat: 9 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 6 grams
- Protein: 6 grams
- Cholesterol: 0 mg