Ingredients
Scale
- 1 cup fresh spinach (Senzu bean replacement)
- 1 ripe banana
- 1/2 cup pineapple chunks
- 1/2 cup almond milk (or any plant-based milk)
- 1 tablespoon honey or agave syrup
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions
- Gather all your ingredients to ensure you have everything at hand.
- Place the spinach, banana, pineapple, almond milk, honey, and chia seeds into a blender.
- Blend the ingredients until smooth.
- Serve the smoothie in a tall glass and enjoy!
Notes
- Leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours.
- best consumed fresh to maintain taste and nutritional benefits.
- Shake well before consuming if it separates.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 180 Kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg