© Original Recipe By The Cozy Crumb ©
🔥🥩 Easy High Protein Slow Cooker Garlic Butter Beef Bites Dinner 🧄🍽️
1. Introduction
If you’re craving a hearty, flavorful, and protein-packed dinner, look no further than these High Protein Beef Bites cooked to tender perfection in the slow cooker. This recipe is the ultimate combination of juicy, savory beef infused with aromatic garlic butter, making it a satisfying meal that’s simple to prepare. Whether you’re meal prepping or just want a cozy night-in dish, these garlic butter beef bites will become a regular in your culinary rotation.
2. Why You’ll Love This Recipe
- Ready in just 4 hours, perfect for busy weeknights.
- Made in a slow cooker—minimal fuss, maximum flavor.
- Healthy beef recipe with high protein content to keep you energized.
- Juicy and tender beef bites with rich, aromatic garlic butter.
- Versatile: serve over rice, mashed potatoes, or with roasted vegetables.
3. Ingredient Notes
For this healthy beef recipe, quality meat is key. Opt for high-grade cuts like sirloin or top round for optimum tenderness and flavor. Fresh garlic and real butter create a fragrant, rich base that enhances the beef. To keep this dish wholesome, consider using grass-fed butter or even olive oil if you’re seeking a lighter option. Seasonings like thyme, rosemary, or paprika can add depth, but keep it simple to let the garlic butter shine. Using quality ingredients elevates even the simplest dish.
4. Kitchen Tools You Need
Transform your cooking experience with these handy tools:
- Compact 6-in-1 Digital Air Fryer — versatile for reheating leftovers or crisping toppings.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set — ensures even cooking and easy cleanup for your stovetop preparations.
5. How to Make High Protein Slow Cooker Garlic Butter Beef Bites
Preparation
Start by trimming excess fat from your beef and cutting it into bite-sized pieces. Season generously with salt, pepper, and your favorite herbs. In a large skillet, melt a generous slab of butter over medium heat, and add minced garlic. Sauté until fragrant—your kitchen will fill with that irresistible aroma that hints at the deliciousness to come.
Slow Cooking
Transfer the seared beef to your slow cooker. Pour over the garlic butter mixture, making sure each piece is coated generously. Set your slow cooker on low and let it cook for about 4 hours. As it cooks, the beef becomes melt-in-your-mouth tender, soaking up all those rich flavors.
Final Touches
Once done, give the beef a gentle stir and taste for seasoning. For an extra layer of flavor, sprinkle fresh herbs or a dash of lemon juice. Serve hot over rice, steamed veggies, or mashed potatoes, and enjoy a truly satisfying, protein-rich meal.
6. Expert Tips for Success
- Brown the beef first for added flavor and texture—don’t skip this step!
- Use a good-quality garlic for a more pronounced aroma—crushed fresh garlic works best.
- Adjust the cooking time if you’re using a different cut of beef; leaner cuts cook faster.
- Keep an eye on the salt level, especially if your butter or broth is salted.
7. Variations & Substitutions
If you’re looking to customize this recipe, try these options:
- Swap the beef for chicken or turkey breasts for a leaner protein.
- Use olive oil instead of butter for a dairy-free version.
- Add vegetables like bell peppers, mushrooms, or onions for extra bulk and flavor.
- For a spicy kick, sprinkle red pepper flakes over the beef before cooking.
8. Storage & Reheating
Store leftover beef bites in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of broth or water to keep the beef moist. The flavors often deepen overnight, making leftovers even tastier!
9. FAQ
Can I make this recipe in an instant pot?
Absolutely! Use the sauté function to brown the beef and garlic, then pressure cook for about 15 minutes for tender results.
Is this dish suitable for meal prepping?
Yes! Cooked beef bites store well and reheat beautifully, making them perfect for quick lunches or dinners throughout the week.
Can I freeze leftovers?
Definitely. Store in freezer-safe containers for up to 3 months. Thaw overnight and reheat gently for best results.
10. Conclusion
This High Protein Beef Bites recipe is the perfect fusion of savory garlic butter and tender slow-cooked beef. It offers an easy, nutritious, and satisfying meal that will impress family and friends alike. Once you try this dish, it will become a go-to for busy weeknights and Sunday dinners. Enjoy the rich flavors and tender texture—your taste buds will thank you!
Print
Easy High Protein Slow Cooker Garlic Butter Beef Bites Dinner
Succulent beef bites cooked slowly with garlic, butter, and herbs in the crockpot for maximum tenderness and flavor. Perfect for a quick and protein-packed dinner.
- Total Time: 6 hours 10 minutes
- Yield: 4-6 servings
Ingredients
- 2 lbs beef sirloin or chuck, cut into bite-sized pieces
- 4 cloves garlic, minced
- 1/4 cup unsalted butter
- 2 tablespoons soy sauce
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Place the beef bites in the slow cooker.
- Add minced garlic, butter, soy sauce, thyme, salt, and pepper.
- Cook on low for 6-8 hours until beef is tender and flavorful.
- Garnish with fresh parsley before serving.
Notes
- Adjust cooking time based on beef cut for desired tenderness.
- Serve with rice or vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours
- Method: Slow Cooker
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal Kcal
- Sugar: 2 g
- Sodium: 750 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 85 mg
