© Original Recipe By The Cozy Crumb ©
🔥 Easy Keto Philly Cheesesteak Rolls Low Carb Delight 🥖🧀
1. Introduction
If you’re craving the bold, savory flavors of a classic Philly cheesesteak but want to keep your carbs in check, then these Keto Philly Cheesesteak Rolls are your new best friend. Imagine tender, seasoned steak, melted cheese, and crispy, golden rolls—all wrapped into one delicious, low-carb bite. Perfect for a quick lunch or a satisfying dinner, these healthy cheesesteak wraps combine convenience with superb flavor. Trust me, once you taste these, they’ll become a staple in your keto meal rotation.
2. Why You’ll Love This Recipe
- Ready in 30 minutes: These keto sandwich roll-ups come together quickly, making them ideal for busy weekdays.
- Low carb & keto-friendly: Perfect for ketogenic and low carb diets, without sacrificing flavor or texture.
- One-pan perfection: Most of the prep and cooking happen in just one skillet, simplifying cleanup.
- Customizable fillings: Tailor your cheesesteak rolls with your favorite toppings or spices.
3. Ingredient Notes
To craft the most flavorful keto cheesesteak rolls, selecting high-quality ingredients makes all the difference. Use thinly sliced ribeye or sirloin for that authentic steakhouse tenderness and smoky flavor. Opt for shredded sharp cheddar or provolone cheese, which melt beautifully and add that signature richness. For the rolls, choose low-carb keto-friendly wraps or lettuce—you can find these at specialty stores or make your own almond flour-based wraps for even more control.
Using fresh garlic, onions, and herbs heightens the aroma and taste, while a splash of Worcestershire sauce or soy sauce enhances the savory profile. Remember, the key to perfect low carb cheesesteak wraps is balancing rich flavors with the right textures.
4. Kitchen Tools You Need
For quick and even cooking, I highly recommend this Compact 6-in-1 Digital Air Fryer. It speeds up cooking while ensuring crispy, perfectly cooked fillings—ideal for getting that crispy roll edge. Also, a good T-fal 14-Piece Hard Anodized Nonstick Cookware Set makes sautéing and browning effortless without sticking, plus clean-up is a breeze. These tools elevate your cooking game, making the process smoother and more enjoyable.
5. How to Make Easy Keto Philly Cheesesteak Rolls
Step 1: Prepare the Filling
Start by thinly slicing your steak into strips. Season generously with salt, pepper, garlic powder, and a dash of Worcestershire sauce. Heat a skillet over medium-high heat and add a drizzle of oil or butter. Sauté the steak until browned and cooked through—look for a nice sear and smoky aroma. Add chopped onions and garlic during the last minute, cooking until fragrant.
Step 2: Assemble the Rolls
If using low-carb wraps, lay each flat and spoon the sautéed steak and onion mixture onto the center. Top with shredded cheese, then carefully roll up, tucking in the edges. If you prefer lettuce wraps, simply spoon the filling into large leaves for a fresh, crunchy texture.
Step 3: Cook and Crisp
To achieve that irresistible crispy exterior, transfer the assembled rolls to the air fryer or skillet. If using an air fryer like the Air Fryer, set to 375°F (190°C) and cook for 8-10 minutes, turning halfway through, until golden and crispy. The smell of melted cheese and toasted bread will make your mouth water. For stovetop finishing, lightly brown in a nonstick pan for that crispy edge.
6. Expert Tips for Success
- Thin slicing the steak is crucial for quick cooking and tender bites. Ask your butcher for paper-thin slices or freeze the meat slightly to make slicing easier.
- Choose the right wraps: Use low-carb or almond flour wraps that are pliable enough to roll without tearing.
- Avoid overstuffing: Too much filling can make rolling difficult and result in spillage during cooking.
- Finish with cheese: Add cheese at the right time to ensure it melts perfectly and bonds the roll’s contents inside.
7. Variations & Substitutions
If you’re dairy-free, substitute shredded cheese with dairy-free cheese or omit it altogether—adding extra herbs or spices for flavor. For a spicy twist, include sliced jalapeños or hot sauce. Vegetarians can swap the steak for sautéed mushrooms or grilled eggplant, and still enjoy these tasty wraps.
8. Storage & Reheating
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, use an oven or air fryer to bring back the crispiness, setting it at 375°F (190°C) for 5-7 minutes. Avoid microwaving if you want that crispy exterior to stay intact.
9. FAQ
Can I make these ahead of time?
Absolutely! Assemble the rolls and keep them refrigerated. Reheat in the air fryer for a crispy finish or in the oven for best texture.
Are these rolls spicy or mild?
You can customize the spice level—add hot sauce or jalapeños for heat, or keep them mild with just seasoning herbs.
Can I freeze leftovers?
Yes, these can be frozen before or after cooking. Wrap tightly in plastic wrap or foil, and reheat directly from frozen in the air fryer or oven.
10. Conclusion
Indulge in the irresistible combination of tender steak, melty cheese, and crispy wraps with this Low Carb Cheesesteak Wrap recipe. It’s flavorful, satisfying, and perfect for any keto meal plan. Give it a try today, and enjoy a hearty, guilt-free delight that fits seamlessly into your healthy lifestyle!
Print
Easy Keto Philly Cheesesteak Rolls Low Carb Delight
Tender beef, melted cheese, and sautéed peppers wrapped in a low-carb dough, baked to perfection for a delicious keto-friendly meal.
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
- 1 pound thinly sliced steak or beef strips
- 1 cup shredded provolone or mozzarella cheese
- 1/2 cup sautéed green peppers and onions
- 1 sheet of keto-friendly puff pastry or cauliflower crust
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil and sauté green peppers and onions until tender.
- Spread the beef evenly over the keto dough sheet.
- Layer sautéed peppers and onions over the beef, then sprinkle with shredded cheese.
- Roll the dough tightly into a log and cut into individual pieces.
- Place rolls on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown and cheese is melted.
Notes
- Use thinly sliced steak for best results.
- You can substitute cauliflower crust for keto puff pastry.
- Serve with a side of your favorite keto-friendly sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Keto, Low Carb
Nutrition
- Serving Size: 1 roll
- Calories: 320 Kcal
- Sugar: 2g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
