Ingredients
Scale
- 1 frozen banana
- 1/2 cup frozen strawberries
- 1/4 cup frozen blueberries
- 1/2 cup almond milk (or any milk of your choice)
- 1 scoop protein powder (optional, for an extra boost)
- Toppings: granola, chia seeds, fresh berries, sliced banana, and a drizzle of honey or maple syrup
Instructions
- Wash and prepare all your fruits. Ensure the banana, strawberries, and blueberries are frozen for the best consistency.
- In a high-speed blender, combine the frozen banana, strawberries, blueberries, and almond milk. Add protein powder if desired.
- Blend until smooth and creamy, scraping down the sides if necessary.
- Pour the smoothie into a bowl and add your toppings creatively.
Notes
- Use frozen fruit to achieve a thick, creamy texture.
- Add liquid gradually to reach your desired consistency.
- Get creative with toppings; experiment with different fruits, nuts, seeds, and sweeteners.
- Prepare the smoothie base in advance and store it in the freezer for quick access.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Gluten-Free, Vegan Option
Nutrition
- Serving Size: 1 bowl
- Calories: 250 Kcal
- Sugar: 13g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg