Ingredients
Scale
- 4 salmon fillets
- 2 cups diced mango
- 1 small red onion, diced
- 1/4 cup chopped fresh cilantro
- 2 tbsp lime juice
- 1 small jalapeño, minced (optional)
- Salt and pepper to taste
Instructions
- Season salmon fillets with salt and pepper.
- Heat a skillet over medium heat and cook salmon for 4-5 minutes per side or until cooked through.
- In a bowl, combine diced mango, red onion, cilantro, lime juice, and jalapeño.
- Serve the cooked salmon topped with generous spoonfuls of mango salsa.
Notes
- Can substitute grilled salmon for pan-seared.
- Adjust jalapeño for spice preference.
- Serve with rice or steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Pan-seared or grilled
- Cuisine: Seafood, Tropical
- Diet: Gluten-Free, Low Carb
Nutrition
- Serving Size: 1 fillet with mango salsa
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg
