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Bright and colorful Mediterranean salad arranged in a white bowl, featuring vibrant green cucumber slices, juicy red tomato wedges, thinly sliced red onion, drizzled with olive oil and garnished with fresh herbs, with a rustic wooden background.

Fresh Mediterranean Cucumber Tomato Onion Salad

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A simple, fresh Mediterranean salad combining crunchy cucumbers, ripe tomatoes, and flavorful red onions, dressed in olive oil and lemon juice, garnished with herbs.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, sliced
  • 2 cups cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Fresh herbs (parsley, basil)
  • Salt and pepper to taste

Instructions

  1. Combine sliced cucumbers, cherry tomatoes, and red onion in a large bowl.
  2. Drizzle with olive oil and lemon juice, toss gently to combine.
  3. Season with salt and pepper, garnish with chopped fresh herbs.
  4. Serve immediately or chill for 15 minutes before serving.

Notes

  • You can add crumbled feta cheese for extra flavor.
  • This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 hours.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Combine and toss
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 Kcal
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg
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