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Close-up of Ross's Unagi Sushi Bowl served in a cozy café setting reminiscent of Friends. The sushi bowl features eel slices, avocado, cucumber, and rice, arranged beautifully with eel sauce drizzled on top, evoking the friendly sitcom environment and food scene.

Friends Ross’ Unagi Sushi Bowl

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Discover how to make Ross’s Unagi Sushi Bowl, a flavorful and colorful sitcom-inspired dish from the hit TV show Friends. Perfect for sushi lovers and fans of the series, this recipe combines fresh eel, creamy avocado, crisp cucumber, and seasoned rice for a memorable and fun meal that brings Central Perk to your home kitchen.

  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup sushi rice
  • 200g fresh eel (unagi), sliced
  • 1 ripe avocado, sliced
  • 1 cucumber, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin (sweet rice wine)
  • 1 teaspoon wasabi paste
  • Pickled ginger, for garnish
  • Sesame seeds, for topping
  • Spring onions, chopped

Instructions

  1. Rinse the sushi rice under cold water until the water runs clear. Cook the rice following your rice cooker or stovetop instructions, then transfer to a bowl and allow to cool slightly.
  2. Mix the mirin and soy sauce, then gently fold into the rice. Let it absorb the sauce for 10 minutes.
  3. Prepare the eel by slicing into bite-sized pieces and optionally brushing with soy sauce and grilling lightly for extra flavor.
  4. Slice the avocado and cucumber into thin, uniform pieces and set aside.
  5. Assemble the bowl by adding seasoned rice as the base, then arrange eel, avocado, and cucumber on top for vibrant presentation.
  6. Garnish with sesame seeds, chopped spring onions, pickled ginger, and a dollop of wasabi paste. Drizzle soy sauce if desired.
  7. Serve immediately with chopsticks or a spoon in a cozy setting, inspired by the TV series.

Notes

  • Use fresh eel for authentic flavor, but pre-cooked eel can be substituted.
  • Prepare rice and toppings separately if storing leftovers to maintain freshness.
  • Feel free to customize toppings with additional ingredients like nori or spicy mayo.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop, Assembly
  • Cuisine: Japanese
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal Kcal
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 80mg