Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- Salt to taste
- Fresh herbs (like parsley or cilantro), for garnish
Instructions
- Blend the chickpeas with tahini, lemon juice, and minced garlic using a food processor for a smooth texture.
- Add chopped fresh herbs and spices, combining them with the blended mixture for enhanced flavor.
- Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with fresh herbs.
- Store in an airtight container and freeze for later enjoyment.
Notes
- For best results, thaw the frozen hummus in the refrigerator before serving and stir to restore creaminess.
- This hummus can be enjoyed with fresh vegetables, pita bread, or as a spread in sandwiches.
- Experiment with additional spices or ingredients to personalize your hummus.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1/4 cup
- Calories: 100 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg