Ingredients
Scale
- 1 cup rolled oats
- 1 cup black beans, drained and rinsed
- 1/2 cup finely chopped onion
- 1/2 cup grated carrots
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Gather all the essential ingredients for the meatballs.
- Mix rolled oats, black beans, onion, grated carrots, garlic, soy sauce, Italian seasoning, salt, and pepper in a large bowl until cohesive.
- Shape the mixture into small meatballs and place them on a lined baking tray.
- Preheat the oven to 375°F (190°C) and bake the meatballs for 20-25 minutes until golden brown and firm.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- For freezing, place cooked meatballs in a single layer on a baking sheet until firm, then transfer to a freezer bag for up to 3 months.
- These meatballs pair well with marinara sauce, fresh salads, or in sandwiches.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 meatball
- Calories: 120 Kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg