© Original Recipe By The Cozy Crumb ©
Garlic Roasted Cabbage Steaks: The Crispiest and Most Flavorful Easy Cabbage Side Dish 🥬🧄🔥
1. Introduction
If you’re searching for a healthy yet irresistibly delicious side dish, then roasted cabbage steaks are exactly what you need. This garlic cabbage recipe transforms simple cabbage into beautifully caramelized, crispy, and flavorful “steaks” that are perfect for any meal. Not only is this an easy cabbage side dish, but it also offers a hearty texture and a savory taste that pairs seamlessly with your favorite mains. Whether you’re vegan, vegetarian, or just looking to elevate your vegetable game, roasted cabbage steaks are a must-try. Plus, they’re easy to make, require minimal ingredients, and are healthy!
2. Ingredients for Garlic Roasted Cabbage Steaks
- 1 large head of cabbage
- 3-4 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
- 1 teaspoon smoked paprika (optional for added flavor)
- Fresh parsley, chopped (for garnish)
- Parmesan cheese or vegan cheese (optional, for topping)
3. Step-by-Step Instructions for Preparing Roasted Cabbage Steaks
Preparing the Cabbage
Begin by removing the outer leaves of the cabbage and cutting off the stem. Slice the cabbage into approximately ¾-inch thick “steaks.” Be gentle to keep the slices intact, and set aside any small leftover pieces for roasting or snacking.
Seasoning the Cabbage Steaks
In a small bowl, mix together olive oil, minced garlic, salt, pepper, and smoked paprika if using. Using a pastry brush or your hands, evenly coat both sides of each cabbage steak with the garlic oil mixture. Ensure each piece is well covered for maximum flavor.
Roasting the Cabbage Steaks
Preheat your oven to 400°F (200°C). Place the seasoned cabbage steaks on a baking sheet lined with parchment paper or a silicone baking mat. Roast for about 20-25 minutes, flipping halfway through. You want the edges to be crispy and browned for that perfect roasted flavor.
Optional: Broil for Extra Crispy Texture
For an extra crispy finish, switch the oven to broil mode for the last 2-3 minutes. Keep a close eye to prevent burning. Once done, remove from the oven and let cool slightly.
Garnishing and Serving
Sprinkle freshly chopped parsley over the roasted cabbage steaks. For an extra layer of flavor, add grated Parmesan cheese or vegan cheese. Serve warm as a side dish or even as an appetizer.
4. Storage Tips for Leftover Garlic Roasted Cabbage Steaks
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to regain their crispy texture. These cabbage steaks make a great snack or addition to salads and grain bowls.
5. Serving Suggestions for Your Roasted Cabbage Side Dish
This easy cabbage side dish pairs beautifully with grilled meats, roasted chicken, or fish. For a full vegetarian meal, serve alongside quinoa, rice, or roasted potatoes. Add a drizzle of tangy balsamic glaze or hot sauce for an extra flavor punch!
6. How to Incorporate Roasted Cabbage Steaks into Your Meal Plan
Garlic roasted cabbage steaks are versatile. Use them as a main course for a vegan dinner or as a hearty side for comfort foods. They also work well in meal prep, giving you a healthy vegetable option throughout the week. The combination of garlic, olive oil, and the roasted texture creates a delightful experience every time.
7. Frequently Asked Questions about Roasted Cabbage Steaks
Can I make garlic roasted cabbage steaks ahead of time?
Yes, you can prepare and roast the cabbage steaks in advance. Reheat in a 375°F oven or air fryer for a few minutes until crisp.
Can I use other seasonings besides garlic and paprika?
Absolutely! Feel free to experiment with other herbs like thyme, rosemary, or chili flakes for a different flavor profile.
How long does it take to prepare and cook?
The total time, including slicing, seasoning, and roasting, is approximately 30-35 minutes.
Are roasted cabbage steaks suitable for vegan diets?
Yes, this recipe is naturally vegan. Simply omit any cheese toppings if desired.
8. Kitchen Tools That You Might Need for This Recipe
- Compact 6-in-1 Digital Air Fryer by Amazon Basics — Perfect for achieving crispy cabbage steaks without turning on the oven, making the cooking process faster and more energy-efficient.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Ensures even heat distribution for perfectly roasted vegetables and other dishes.
- Ninja 12-in-1 Smart Double Oven with FlexDoor & Air Fry — An all-in-one appliance to roast, bake, and crisp your cabbage steaks to perfection.
9. Conclusion
Roasted cabbage steaks are an easy cabbage side dish that offers a delightful combination of tender, crispy, and savory flavors. This garlic cabbage recipe is not only healthy but also incredibly versatile and crowd-pleasing. Whether you’re hosting a dinner party or preparing a quick weeknight meal, these cabbage steaks are a fantastic addition to your culinary repertoire. Try this recipe today and enjoy the deliciously crispy, garlic-infused flavors of this simple yet impressive dish!
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Garlic Roasted Cabbage Steaks
A delicious and healthy side dish featuring thick cabbage slices roasted with garlic and herbs.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 1 large head of cabbage
- 3 tbsp olive oil
- 4 garlic cloves, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Cut the cabbage into 1-inch thick steaks, remove any tough core pieces.
- Brush both sides with olive oil, and season with salt and pepper.
- Spread garlic evenly over cabbage slices.
- Place on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes until edges are crispy and golden.
- Garnish with chopped parsley before serving.
Notes
- Ensure even thickness for uniform cooking.
- You can add grated Parmesan for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 150 Kcal
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
