Ingredients
- Fresh salmon fillets
- Assorted vegetables (bell peppers, zucchini, cherry tomatoes, red onion)
- Olive oil
- Lemon juice
- Garlic, minced
- Fresh herbs (dill, parsley)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
- Arrange fresh salmon fillets in the dish and pat them dry with a paper towel.
- In a mixing bowl, combine diced bell peppers, zucchini, halved cherry tomatoes, and thinly sliced red onion. Add minced garlic, olive oil, lemon juice, chopped dill, and parsley. Season with salt and pepper, then toss to coat.
- Evenly distribute the vegetable mixture over the salmon fillets.
- Bake in the preheated oven for 20-25 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Notes
- Use fresh, high-quality salmon for the best flavor and texture.
- Don’t overcook the salmon; it should remain moist and tender.
- Customize the vegetables based on your preferences and seasonal availability.
- A squeeze of fresh lemon juice after baking enhances the dish’s brightness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-free, Dairy-free
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 320 Kcal
- Sugar: 5g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg