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A colorful plate featuring a balanced dinner with grilled chicken, roasted vegetables, and quinoa, artfully arranged with fresh herbs on a white ceramic plate, styled on a rustic wooden table, showcasing vibrant colors and textures with a bright, natural daylight backdrop.

Guilt-Free Weeknight Dinners Under 300 Calories

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A nutritious and flavorful low-calorie dinner, easy to prepare for busy weeknights, focusing on fresh ingredients and balanced flavors.

  • Total Time: 30 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 chicken breasts
  • 1 cup quinoa
  • 1 cup cherry tomatoes
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Cook quinoa according to package instructions.
  2. Grill or bake chicken breasts until fully cooked and juicy.
  3. Roast vegetables with olive oil, salt, and pepper at 400°F for 20 minutes.
  4. Slice the chicken and prepare the quinoa, vegetables, and chicken on a serving plate.
  5. Garnish with fresh herbs and serve warm.

Notes

  • Adjust seasonings to taste.
  • You can substitute vegetables based on availability.
  • Perfect for meal prep and leftovers.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Grilling, Baking, Boiling
  • Cuisine: Healthy American
  • Diet: Low Calorie, High Protein

Nutrition

  • Serving Size: 1 plate
  • Calories: 298 Kcal
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg
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