Ingredients
Scale
- 1 pound (450g) chicken tenders
- 1/2 cup buffalo wing sauce
- 1/4 cup ranch dressing
- 1 cup whole wheat bread crumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh celery sticks for serving
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix bread crumbs, garlic powder, paprika, salt, and pepper in a shallow dish. <li id="instruction-step-3" Dip chicken tenders in buffalo sauce, then coat evenly with breadcrumb mixture.
- Arrange coated chicken on prepared baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through.
- Drizzle with ranch dressing before serving. Serve with celery sticks.
Notes
- For extra crunch, double coat the chicken tenders in buffalo sauce and breadcrumbs.
- You can substitute chicken breasts sliced into strips for tenders.
- Adjust buffalo sauce to taste for spicier or milder flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free (with gluten-free bread crumbs),Low Carb (without bread crumbs)
Nutrition
- Serving Size: 4 chicken strips
- Calories: 280 kcal Kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 80 mg
