Ingredients
Scale
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup chopped nuts (optional)
- 1/2 teaspoon vanilla extract
- 1 teaspoon cinnamon (optional)
Instructions
- Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper.
- In a large bowl, mash the ripe bananas until smooth.
- Add honey, vanilla, and cinnamon; mix well.
- Stir in oats and nuts until combined.
- Press the mixture evenly into the prepared baking dish.
- Bake for 20-25 minutes until golden brown. Let cool before slicing into bars.
Notes
- Adjust sweetness with additional honey or maple syrup.
- Add chocolate chips for extra flavor.
- Store in an airtight container for up to a week.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Method: Bake
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 150 Kcal
- Sugar: 8g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
