Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 4 cups fresh broccoli florets
- 1 cup Greek yogurt
- 1/2 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 cup cooked rice or quinoa
- 2 cloves garlic, minced
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil and sauté garlic until fragrant.
- Combine cooked chicken, broccoli, cooked rice, garlic mixture, Greek yogurt, and cheeses in a mixing bowl. Season with salt and pepper.
- Transfer mixture to a greased baking dish and top with extra cheese if desired.
- Bake for 25-30 minutes until bubbly and golden on top.
Notes
- Feel free to add sliced mushrooms or diced bell peppers for extra flavor.
- To make it gluten-free, use gluten-free rice or quinoa.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Bake
- Cuisine: American
- Diet: Healthy, Low-Carb
Nutrition
- Serving Size: 1 piece
- Calories: 290 Kcal
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
