Ingredients
Scale
- 2 medium zucchinis, sliced into fries
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
- Spray of cooking oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip zucchini fries into beaten egg, then coat with the breadcrumb mixture.
- Spray fries lightly with cooking oil.
- Place fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking halfway through, until golden and crispy.
Notes
- For extra flavor, add your favorite seasoning to the breadcrumb mixture.
- Serve immediately with a healthy dipping sauce like Greek yogurt or salsa.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Method: Air frying
- Cuisine: Healthy, Vegetarian
- Diet: Low Calorie, Gluten-Free Option
Nutrition
- Serving Size: 1 portion
- Calories: 120 Kcal
- Sugar: 4g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
