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A colorful enchilada skillet served in a rustic cast iron pan, bursting with vibrant red sauce, melted cheese, and fresh cilantro garnished on top. The dish showcases layers of seasoned ground meat, melted cheese, and chopped vegetables with a side of warm tortillas. The setting is a cozy kitchen with natural light illuminating the dish's textures and rich colors, emphasizing its hearty and inviting appeal.

Healthy & Easy Enchilada Skillet Dinner

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A hearty and flavorful enchilada skillet made with seasoned meat, vegetables, cheese, and a spicy sauce.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb ground beef or turkey
  • 1 small onion, chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 cup enchilada sauce
  • 1 cup shredded cheddar cheese
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Optional: sliced jalapenos, sour cream

Instructions

  1. Heat a large skillet over medium-high heat. Add ground meat and cook until browned, then drain excess fat.
  2. Add chopped onion, bell pepper, and garlic to the skillet. Cook until vegetables are tender, about 5 minutes.
  3. Stir in chili powder, cumin, salt, and pepper. Pour in enchilada sauce and simmer for 5 minutes.
  4. Sprinkle shredded cheese evenly on top and cover until cheese melts, about 3 minutes.

Notes

  • You can substitute chicken or vegetarian protein options.
  • Top with sliced jalapenos or sour cream for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 skillet serving
  • Calories: 380 kcal Kcal
  • Sugar: 4 g
  • Sodium: 650 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 85 mg
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