Ingredients
Scale
- 1 lb ground turkey
- 1 small onion, diced
- 1/2 cup chopped bell peppers
- 2 cloves garlic, minced
- 1/2 cup tomato sauce
- 2 tsp Worcestershire sauce
- 1 tbsp olive oil
- Salt and pepper to taste
- Whole wheat buns
- Fresh lettuce and cheese for topping
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and bell peppers; sauté until softened.
- Add minced garlic and cook for 30 seconds more.
- Cook ground turkey until no longer pink, breaking it apart with a spoon.
- Stir in tomato sauce and Worcestershire sauce, season with salt and pepper.
- Simmer for 10 minutes until flavors meld.
- Toast buns lightly, then spoon the turkey mixture onto each bun.
- Top with lettuce and cheese, serve immediately.
Notes
- You can add chopped carrots or celery for extra vegetables.
- Serve with a side of mixed greens or baked sweet potato fries for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Low-fat, High-protein
Nutrition
- Serving Size: 1 sandwich
- Calories: 330 Kcal
- Sugar: 6g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 26g
- Cholesterol: 75mg
