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A close-up of a savory chicken parmesan casserole topped with golden melted cheese and crispy breadcrumbs, served in a rustic ceramic dish with a vibrant tomato sauce and fresh basil garnish. The dish showcases a bubbly, cheesy crust with juicy chicken pieces, styled on a wooden table with natural lighting highlighting textures and colors.

High Protein Chicken Parmesan Casserole

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A hearty and flavorful chicken parmesan casserole that combines tender baked chicken, rich tomato sauce, and melted cheese, perfect for a quick and satisfying dinner.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 cups cooked chicken breast, shredded
  • 2 cups marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 1 cup Italian seasoned breadcrumbs
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C). Grease a baking dish.
  2. In a skillet, heat olive oil and sauté garlic until fragrant; mix with shredded chicken.
  3. Spread a layer of marinara sauce in the dish, add shredded chicken mixture evenly on top.
  4. Sprinkle mozzarella and parmesan over the chicken.
  5. Top with breadcrumbs and a drizzle of olive oil.
  6. Bake for 25-30 minutes until cheese is bubbly and golden brown.

Notes

  • For extra flavor, add red pepper flakes or fresh basil on top before baking.
  • Use pre-cooked chicken to save time.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: Italian-American
  • Diet: High-Protein, Kid-Friendly

Nutrition

  • Serving Size: 1 cup
  • Calories: 450 Kcal
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 110mg
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