© Original Recipe By The Cozy Crumb ©
High Protein Garlic Butter Beef Bites for Easy Dinner 🥩🧄🧈
1. Introduction
If you’re searching for a quick, delicious, and protein-packed dinner option, look no further than these High Protein Beef Bites. Combining tender beef chunks with flavorful garlic butter, this dish is perfect for busy weeknights, low-carb diets, or anyone craving a savory meat dish packed with protein. This recipe is incredibly versatile and easy to prepare, making it an excellent choice for both novice cooks and seasoned food enthusiasts. Let’s dive into crafting these mouthwatering garlic butter beef bites that will satisfy your taste buds and fuel your body!
2. Ingredients Needed for High Protein Beef Bites
- 1.5 pounds of sirloin or tenderloin beef, cut into bite-sized pieces
- 4 cloves garlic, minced
- 3 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme or rosemary (optional)
- Fresh parsley for garnish (optional)
For an extra protein boost, you can serve these beef bites over a bed of spinach or alongside roasted vegetables. If you’re interested in trying the recipe in your slow cooker, check out our slow cooker crack chicken soup for a different hearty dish.
3. Step-by-Step Instructions for Making High Protein Garlic Butter Beef Bites
Prepare the Beef
Start by selecting your beef cut—sirloin or tenderloin works best for tenderness and flavor. Cut the beef into bite-sized pieces, about 1-inch cubes. Season the beef generously with salt, pepper, and dried herbs if using. Set aside.
Sear the Beef for Flavor
Heat 1 tablespoon of olive oil in a large skillet or frying pan over medium-high heat. Once hot, add the beef pieces in a single layer. Sear for about 2-3 minutes on each side until browned but not fully cooked through. Remove the beef from the pan and set aside.
Make the Garlic Butter Sauce
Reduce the heat to medium. In the same skillet, add 3 tablespoons of unsalted butter and melt. Add the minced garlic and cook for about 30 seconds until fragrant. Be careful not to burn the garlic—stir constantly.
Cook the Beef in Garlic Butter
Return the seared beef to the skillet. Toss everything to coat the beef evenly with garlic butter. Cook for an additional 3-5 minutes, stirring occasionally, until the beef is cooked through and tender. Taste and adjust the seasoning if needed.
Serve Your High Protein Beef Bites
Garnish with chopped fresh parsley if desired. These beef bites are perfect as a main dish or served with sides like roasted vegetables, cauliflower rice, or a fresh salad for a wholesome meal. For a complete dinner experience, consider pairing with some low-carb Philly cheesesteak bowls.
4. Tips for Creating the Perfect Garlic Butter Beef Bites
- Use tender cuts like sirloin or tenderloin for the best texture.
- Don’t overcrowd the pan to ensure proper searing.
- Adjust garlic quantity based on your flavor preference—more garlic for a punch of flavor.
- Fresh herbs like rosemary or thyme add aromatic notes; feel free to experiment.
5. Storage and Reheating Tips for High Protein Beef Bites
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or warm in a skillet over low heat until heated through. Avoid overcooking during reheating to keep the beef tender and juicy.
6. Serving Suggestions for Garlic Butter Beef Bites
- Serve over steamed broccoli or sautéed spinach for added greens.
- Pair with crispy roasted potatoes or cauliflower mash for a hearty meal.
- Add to salads for a protein-rich addition.
- Complete your dinner with a side of garlic parmesan pasta or a fresh, crunchy salad.
If you’re interested in cooking equipment to elevate your kitchen experience, check out the Compact 6-in-1 Digital Air Fryer to prepare crispy vegetables or reheated leftovers with ease. Or consider upgrading your cookware set with the T-fal 14-Piece Hard Anodized Nonstick Cookware Set.
7. Frequently Asked Questions About High Protein Garlic Butter Beef Bites
Can I use different cuts of beef for this recipe?
Absolutely! While sirloin and tenderloin are ideal for tenderness, you can also try cuts like flank steak or skirt steak. Just adjust the cooking time accordingly.
Is this dish suitable for low-carb diets?
Yes! This recipe is naturally low in carbs and high in protein, making it perfect for low-carb and ketogenic diets. Serve with low-carb vegetables or cauliflower rice for the best experience.
How long does it take to prepare this recipe?
The entire process from prep to finish takes about 20-30 minutes, making it an excellent quick dinner option.
Can I make this recipe in a slow cooker?
Yes, you can adapt this recipe for slow cooker cooking by searing the beef first, then combining with garlic, butter, and seasonings, and cooking on low for 4-6 hours. For more slow cooker recipes, visit our creamy Parmesan spinach mushroom pasta.
8. Kitchen Tools That You Might Need for This Recipe
- Compact 6-in-1 Digital Air Fryer: This versatile air fryer helps you cook crispy vegetables or reheat leftovers quickly to complement your garlic butter beef bites.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: A durable and nonstick cookware set ensures easy searing and cleanup for your beef dishes.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Perfect for grilling vegetables or finishing off your beef bites for a smoky flavor.
9. Conclusion
Enjoying a healthy, high-protein dinner has never been easier or more delicious than with these High Protein Garlic Butter Beef Bites. Packed with savory garlic butter, tender beef, and rich flavor, this dish is a crowd-pleaser that fits seamlessly into your busy lifestyle. Whether served over greens, paired with roasted veggies, or enjoyed on its own, it’s a perfect way to fuel your body with quality protein.
Ready to elevate your cooking? Explore high-quality kitchen tools and cookware like the air fryer or nonstick cookware set to make every meal a breeze. Happy cooking!
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High Protein Garlic Butter Beef Bites for Easy Dinner
Tender beef bites cooked slowly in garlic butter, creating a flavorful, juicy dish that pairs perfectly with rice or vegetables.
- Total Time: 6 hours 10 minutes
- Yield: 4-6 servings
Ingredients
- 2 pounds beef sirloin or tenderloin, cut into bite-sized pieces
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme or rosemary
- Fresh parsley, chopped for garnish
- Lemon wedges for serving
Instructions
- Add beef pieces to slow cooker.
- Melt butter and mix with minced garlic, salt, pepper, and herbs.
- Pour mixture over beef, stir to coat evenly.
- Cook on low for 6-8 hours until tender.
- Garnish with parsley and serve with lemon wedges.
Notes
- You can substitute beef with chicken or pork for variation.
- Serve over rice, mashed potatoes, or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours
- Method: Slow Cooker
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 340 Kcal
- Sugar: 1g
- Sodium: 520mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
