Ingredients
Scale
- 1 lb (450 g) of ground beef or wild game (such as rabbit or squirrel)
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 large carrots, chopped
- 2 potatoes, diced
- 1 cup fresh or dried vegetables (such as peas or beans)
- 4 cups homemade or store-bought vegetable broth
- Salt and pepper to taste
- Fresh herbs (like thyme or bay leaves)
- Optional: wild herbs or foraged greens for added flavor
Instructions
- Start by washing and chopping all vegetables. Prepare your choice of meat, ensuring it’s properly seasoned for authentic rustic flavor.
- In a large, heavy-bottomed pot over medium heat, cook the ground beef or wild game until browned. Drain excess fat if necessary, then set aside.
- Add diced onions and minced garlic to the same pot. Sauté until fragrant and translucent, capturing that earthy, survivalist aroma.
- Pour in chopped carrots, potatoes, and additional vegetables. Stir and cook for about 5 minutes to develop flavors.
- Add the broth along with herbs like thyme or bay leaves. Bring to a boil, then reduce heat to low and cover. Let simmer for 45 minutes, allowing flavors to meld.
- Remove herbs, season with salt and pepper to taste. Serve hot in rustic bowls, garnished with fresh herbs if desired.
Notes
- If using dried vegetables, soak them beforehand for better flavor and texture.
- For a vegetarian version, substitute the meat with extra vegetables or plant-based proteins.
- Adjust seasoning to taste; adding smoked paprika or hot sauce can enhance the rustic flavor.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Soup & Stew
- Method: Stovetop
- Cuisine: Rustic / Wilderness
- Diet: Dairy-Free, Nut-Free
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 320 kcal Kcal
- Sugar: 7g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 75mg