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Vibrant yellow lemon turmeric energy balls arranged on a rustic wooden board, dusted with fine turmeric and lemon zest, some rolled in coconut, surrounded by fresh lemon slices, turmeric root, and sprigs of mint against soft natural light.

Inside Out Joy Yellow Lemon Turmeric Energy Balls

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Zesty lemon meets earthy turmeric in these golden energy ballsβ€”naturally sweetened, immunity-supportive, and perfect for on-the-go snacking.

  • Total Time: 25 minutes (includes chilling)
  • Yield: 16 balls

Ingredients

Scale
  • 1 cup Medjool dates, pitted
  • 1/2 cup rolled oats
  • 1/4 cup unsweetened shredded coconut
  • 2 tbsp almond butter
  • 1 tbsp lemon juice, freshly squeezed
  • 1 tsp lemon zest
  • 1/2 tsp ground turmeric
  • 1/4 tsp black pepper (to enhance turmeric absorption)
  • 1/4 tsp sea salt
  • Extra coconut for rolling

Instructions

  1. In a food processor, pulse dates until sticky and pastelike.
  2. Add oats, shredded coconut, almond butter, lemon juice, lemon zest, turmeric, black pepper, and salt. Pulse until mixture comes together into a thick, cohesive dough.
  3. Transfer mixture to a bowl and chill for 15 minutes for easier handling.
  4. Roll into 1-inch balls, then coat in extra shredded coconut.
  5. Store in an airtight container in the fridge for up to 1 week or freeze for up to 1 month.

Notes

  • For a gluten-free option, use certified gluten-free oats.
  • Adjust sweetness by adding more or fewer dates.
  • For extra brightness, add a pinch of matcha or a few drops of stevia.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-bake, food processor
  • Cuisine: American
  • Diet: Vegan, Gluten-Free (with GF oats), Dairy-Free

Nutrition

  • Serving Size: 1 ball
  • Calories: 58 Kcal
  • Sugar: 7g
  • Sodium: 25mg
  • Fat: 2.6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 8.8g
  • Fiber: 1.4g
  • Protein: 1.2g
  • Cholesterol: 0mg
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