Ingredients
Scale
- 2–3 large eggs
- 1/4 cup milk or cream
- Salt and pepper to taste
- 1/4 cup chopped bell peppers (assorted colors)
- 1/4 cup chopped onion
- 1/4 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1 tablespoon butter or oil
- Optional: chopped ham or spinach
Instructions
- Whisk eggs, milk, salt, and pepper in a bowl until well combined.
- Heat butter or oil in a non-stick skillet over medium heat. Sauté bell peppers and onions for 3-5 minutes.
- Pour the egg mixture into the skillet, let it cook until the edges start to set, then add sautéed vegetables and cheese on one half.
- Fold the omelet in half, cook for another minute, then serve immediately with your preferred garnish.
Notes
- Use fresh ingredients for enhanced flavor.
- Don’t overcook the eggs to maintain fluffiness.
- Experiment with different veggies and cheese for customization.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 omelet
- Calories: 350 Kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 400mg