Ingredients
Scale
- 1 cup fresh spinach or kale
- 1 ripe banana
- 1/2 cup blueberries (can use frozen) – rich in antioxidants for extra strength
- 1/2 cup Greek yogurt – boosts protein for muscle power
- 1/2 cup almond milk or preferred plant-based milk
- 1 tablespoon honey or agave syrup (optional, for a touch of sweetness)
- 1 tablespoon chia seeds – adds omega-3 fatty acids for brain power
- 1/2 cup ice cubes (for a chilled, refreshing experience)
Optional: Add a scoop of high-quality protein powder for extra nourishment.
Instructions
- Place all ingredients into a blender, starting with the greens, followed by the fruits and liquids.
- Blend on high speed until the mixture is smooth and creamy.
- If the smoothie is too thick, add a little more almond milk and blend again.
- Pour into a tall glass, and enjoy immediately for the best nutrition and flavor.
For variations, try adding a spoonful of superfood powder or swapping out fruits to match your taste.
Notes
- Use fresh or frozen berries depending on the desired texture and flavor.
- Adjust the sweetness by adding more or less honey or agave syrup.
- For a vegan version, substitute Greek yogurt with plant-based yogurt and honey with agave syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 275 Kcal
- Sugar: 15g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
