Ingredients
Scale
- 4 ripe nectarines, pitted and chopped
- 1 banana, frozen and sliced
- 1/2 cup almond milk or coconut milk
- 1 tablespoon honey or agave syrup (optional)
- 1 teaspoon vanilla extract
Instructions
- Prepare all ingredients by chopping nectarines and freezing the banana slices.
- In a high-speed blender, combine nectarines, frozen banana, almond or coconut milk, honey, and vanilla extract.
- Blend until smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour the mixture into a bowl or freezer-safe container and freeze for about 30 minutes if a firmer texture is desired.
- Serve in bowls, garnished with nectarine slices and tropical flowers for an authentic Hawaiian experience.
Notes
- Use ripe nectarines for the best flavor and sweetness.
- Freeze banana slices for a minimum of 4 hours for better texture.
- Adjust milk amount to achieve your preferred consistency—soft-serve or firmer.
- Add a splash of lime juice for extra tartness.
- Incorporate shredded coconut or cinnamon for additional flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending & Freezing
- Cuisine: Hawaiian
- Diet: Vegan, Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 15g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg