Ingredients
Scale
- 1 cup fresh spinach or kale (for intense green color and nutrients)
- 1 ripe banana (for creaminess and natural sweetness)
- ½ cup frozen mango chunks (adds a tropical flavor)
- ½ cup frozen pineapple chunks (for a tangy twist)
- 1 cup almond milk or coconut water (for liquid base)
- 1 tablespoon honey or agave syrup (optional, for extra sweetness)
- 1 tablespoon chia seeds (for added fiber and omega-3s)
- Top with sliced kiwi, blueberries, granola, and shredded coconut for garnish
Instructions
- Start by adding the leafy greens into your blender for a vibrant base.
- Add the ripe banana, frozen mango, and pineapple chunks.
- Pour in the almond milk or coconut water to help blend the ingredients smoothly.
- Include the honey or agave syrup if you prefer a sweeter taste.
- Sprinkle the chia seeds for added nutrition.
- Blend until smooth and creamy. For the best results, consider using a powerful blender like the Ninja Mega Kitchen Power System.
- Pour the blended smoothie into a bowl and garnish with sliced kiwi, blueberries, granola, and shredded coconut.
Notes
- Use ripe bananas for maximum sweetness and creaminess.
- For extra protein, add a scoop of protein powder or a dollop of yogurt.
- Adjust the quantity of honey or agave syrup based on your sweetness preference.
- If you prefer a thinner consistency, add more almond milk or coconut water.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan, Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 220 Kcal
- Sugar: 12g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg