Name: Mediterranean Steak Bowls for a Healthy Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 lb flank steak, sliced; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1/2 cup Kalamata olives; 1/4 cup chopped red onion; 1/4 cup fresh parsley, chopped; 1/4 cup hummus; 2 tbsp olive oil; 1 tsp paprika; Salt and pepper to taste

Jump to Recipe·Print Recipe

Meditteranean Steak Bowls for a Healthy Dinner 🍽️🌿🔥

1. Introduction

If you’re searching for an easy steak recipe that combines vibrant flavors with wholesome ingredients, then these Meditteranean steak bowls are perfect for you. This healthy steak bowls recipe is not only quick to prepare but also packed with nutritious vegetables, flavorful herbs, and tender steak slices. Whether you’re aiming for a low-carb dinner or a nutritious meal after a busy day, this dish offers a perfect solution.

2. Ingredients for Mediterranean Steak Bowls

1 lb (450g) flank steak or sirloin, thinly sliced
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup Kalamata olives, pitted and sliced
2 tbsp olive oil
2 cloves garlic, minced
1 tsp dried oregano
1 tsp paprika
Juice of 1 lemon
Salt and pepper to taste

3. Step-by-Step Instructions for Preparing Mediterranean Steak Bowls

Preparing the Steak

Start by marinating the sliced steak with 1 tablespoon of olive oil, minced garlic, paprika, oregano, salt, and pepper. Allow it to sit for at least 15 minutes to enhance the flavor.

Cooking the Steak

Heat a skillet over medium-high heat. Once hot, add the marinated steak slices and cook for 2-3 minutes per side until browned and cooked to your preferred doneness. Remove the steak from the skillet and set aside.

Preparing the Vegetables

In the same skillet, lightly sauté the cherry tomatoes and red onions for 2 minutes to soften slightly. Alternatively, you can leave these raw for a fresher taste.

Assembling the Bowls

Divide cooked steak among bowls. Top with diced cucumbers, cherry tomatoes, sliced red onions, olives, feta cheese, and chopped parsley. Drizzle with lemon juice and remaining olive oil for added freshness.

4. Storage Tips for Make-Ahead Mediterranean Dinner

Store leftover Mediterranean steak bowls in airtight containers in the refrigerator for up to 2 days. Keep the cooked steak and fresh vegetables separate if you want to prevent sogginess. Reheat the steak briefly in a skillet before assembling or eating.

5. Serving Suggestions for an Inviting Presentation

Serve these healthy steak bowls with warm whole-grain pita bread or a side of hummus for a complete Mediterranean dinner experience. Garnish with additional parsley or a sprinkle of sumac for extra flavor. Pair with a glass of crisp white wine or sparkling water infused with lemon slices for a refreshing touch.

6. FAQs about Mediterranean Steak Bowls

Can I substitute the steak with chicken or tofu?

Absolutely! For a vegetarian or chicken alternative, use grilled chicken strips or tofu marinated in similar herbs and spices. This makes the dish suitable for various dietary preferences.

How long does it take to prepare this healthy dinner?

The total preparation time, including marinating, cooking, and assembling, is approximately 30 minutes, making it an easy steak recipe for busy weeknights.

Can I make the bowls vegan?

Yes! Simply omit the feta cheese or replace it with a vegan cheese or seasoned tofu crumbles for a vegan-friendly version.

7. Kitchen tools that you might need for this recipe

Compact 6-in-1 Digital Air Fryer: Perfect for quickly grilling or roasting vegetables and proteins with less oil, which enhances your easy steak recipes.
Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Makes grilling your steak easy and mess-free, giving you restaurant-quality results at home.

T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Essential for perfectly browning and cooking your vegetables and proteins.

8. Conclusion

Creating Mediterranean steak bowls is an excellent way to enjoy a nutritious, flavorful, and easy dinner recipe. With fresh ingredients, simple seasonings, and minimal prep time, this dish embodies healthy eating without sacrificing taste. Incorporate these bowls into your weekly meal plan and enjoy a balanced, satisfying meal that celebrates the vibrant flavors of the Mediterranean.

Mediterranean Steak Bowls for a Healthy Dinner