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Colorful Mediterranean steak bowls arranged on a rustic wooden table, featuring sliced grilled steak, vibrant vegetables, hummus, and fresh herbs with a light drizzle of olive oil, styled with a casual, appetizing presentation.

Mediterranean Steak Bowls for a Healthy Dinner

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A vibrant and satisfying Mediterranean-inspired steak bowl featuring grilled steak, fresh vegetables, and flavorful toppings.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb flank steak, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 cup Kalamata olives
  • 1/4 cup chopped red onion
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup hummus
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Preheat grill or skillet over medium-high heat.
  2. Season steak slices with salt, pepper, and paprika.
  3. Grill steak until cooked to desired doneness, about 3-4 minutes per side.
  4. Arrange cooked steak in bowls and top with cherry tomatoes, cucumber, olives, red onion, and parsley.
  5. Add a dollop of hummus and drizzle with olive oil before serving.

Notes

  • Can substitute chicken or tofu for steak.
  • Serve with warm pita bread if desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Grilling, Assembly
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 60mg
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