Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 ripe banana
- 1/2 cup fresh spinach or kale
- 1/2 cup coconut milk or almond milk
- 2 tablespoons honey or agave syrup
- 1 teaspoon fresh grated ginger (optional)
- Colorful fruit toppings such as kiwi slices, dragon fruit, strawberries, mango, blueberries
- Edible flowers or coconut flakes for decoration
Instructions
- Blend the frozen pineapple, banana, spinach (or kale), coconut milk, honey, and ginger until smooth and creamy. Adjust thickness with more milk if needed.
- Pour the blended mixture into a bowl, spreading it evenly to form the base.
- Arrange slices of kiwi, dragon fruit, strawberries, mango, and blueberries on top in a decorative pattern.
- Add edible flowers or coconut flakes to enhance the tropical appearance and theme.
- Optional: Decorate with seaweed-inspired green spirals or flower-shaped fruit pieces for extra island magic.
- Serve immediately with a spoon and enjoy your vibrant, Disney-inspired Heart of Te Fiti smoothie bowl.
Notes
- To keep the smoothie fresh, store leftovers in an airtight container in the refrigerator for up to 24 hours.
- Add toppings just before serving to maintain their vibrant appearance.
- Feel free to customize toppings with your favorite tropical fruits, nuts, or seeds for added flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan, Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal Kcal
- Sugar: 30g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg