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A stunning view of Moana Te Fiti's Lush Green Smoothie served on a patio table, showcasing its vibrant color alongside tropical fruits.

Moana Te Fiti’s Lush Green Smoothie

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Experience the tropical paradise with Moana Te Fiti’s Lush Green Smoothie! This vibrant and energizing beverage, infused with green veggies and fruits, is perfect for breakfast or a refreshing snack. Packed with nutrients and delightful flavors, it’s a true tropical delight!

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups fresh spinach
  • 1 ripe banana
  • 1/2 avocado
  • 1 cup coconut milk
  • 1 tablespoon honey (optional)
  • Ice cubes (as needed)

Instructions

  1. Gather all the fresh ingredients: spinach, banana, avocado, coconut milk, and honey.
  2. Add the spinach, banana, avocado, coconut milk, and honey (if using) into a high-power blender. Blend until smooth and creamy.
  3. Pour the smoothie into your favorite glass and enjoy.
  4. Garnish with banana slices or fresh fruit for an extra touch and serve immediately.

Notes

  • This smoothie is best enjoyed fresh but can keep in the refrigerator for up to 24 hours.
  • It pairs wonderfully with breakfast items like granola or oatmeal.
  • Customize the sweetness by adjusting honey or substituting with maple syrup for a vegan option.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 210 Kcal
  • Sugar: 12g
  • Sodium: 30mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg