Ingredients
Scale
- 4 slices of whole grain bread
- 4 large eggs
- 2 tablespoons of unsalted butter
- 1 cup of fresh spinach
- 4 slices of cheddar cheese
- Salt and pepper to taste
- Optional: Sliced tomatoes and avocado for added freshness
Instructions
- Melt the butter in a skillet over medium heat.
- Crack the eggs into the skillet and cook sunny-side up, while toasting the bread slices until golden brown.
- Assemble the sandwich with fresh spinach, cheese, cooked eggs, and optional ingredients.
- Cut the sandwich in half and serve with fruit or hash browns.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Can be made vegetarian by using grilled veggies instead of eggs.
- For healthier options, use less cheese and add more veggies.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 350 Kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 220mg
