Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 ripe banana
- 1/2 cup Greek yogurt (plain or flavored)
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey (adjust to taste)
- A few ice cubes (optional, for a colder smoothie)
Instructions
- Wash and chop the mixed berries and banana into smaller pieces and place them in the blender.
- Add Greek yogurt and milk to the blender.
- Add honey for sweetness and adjust to your preference.
- Blend until smooth and creamy, adding ice if desired. Pour into a glass and enjoy!
Notes
- Use frozen fruits for a thicker texture.
- Add a handful of spinach for an extra nutrient boost.
- Experiment with different liquids like coconut water or juice.
- Adjust thickness by adding liquid or fruit/ice as needed.
- Add protein powder or seeds for an extra protein boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200 Kcal
- Sugar: 25g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg
